This latex medium resistance, red Theraband, can be integrated into nearly all training and rehabilitation programs simply and cost effectively. The red Thera-band provides medium resistance and is suitable for rehabilitation or strengthening exercises for swimming. Training with a Thera-Band is easier on the joints and less likely to cause injuries than training with weights. Thera-Bands are also light and can easily be taken along for use while travelling, at home or even in the office.